Best Bay Area High School for Teens with Anxiety

If your student is struggling with anxiety, they are not alone. A recent Pew survey discovered that nearly 70% of teens view anxiety and depression as a major problem amongst their friends. Even, ranking it higher than other concerns ilike bullying, drugs or underaged drinking.

Holden High School helps Teens overcome and manage anxiety

Teenage anxiety can cause a variety of challenges for young people and their families. Holden educates young people in a small, caring environment where everyone is seen, heard, and valued. Holden specializes in treating generalized and social anxiety in teens. As a result, we’ve been transforming the lives of young people since 1969.

How Holden Helps:


  • We integrate weekly 1-on-1 counseling sessions into our school days. During these sessions students receive emotional support, help navigating personal relationships, and tools to create changes through conscious decision making in their lives.


  • Holden families benefit from meetings with a family counselor and their student’s Resource Exploration and Support Counselor. These meetings aid in mediating conflicts and improving interactions between family members. Eight meetings are included annually.


  • 100+ collective staff years of experience in working with students who have experienced depression.
  • Coordination with outside support (therapists, neuropsychologists, psychiatrists).


  • Holden places a strong emphasis on personal growth and community, with many elective self-exploration groups and classes.
  • Small classes and strong staff support, with three licensed Marriage and Family Therapists on site.


  • Holden’s curriculum incorporates the five tenets of Social Emotional Learning: self-awareness, self-management, social awareness, relationship building, and responsible decision making.
  • Holden graduates leave with a concrete post-high school plan.
  • Life Skills courses help students identify and grow their real world strengths.
  • College Empowerment class provides the resources and support for students to confidently apply to the colleges of their choice.
  • Transition Program helps students set up internships and summer jobs, get into college, or figure out post graduation plans.

The best way to determine if Holden is a fit for you teen is to Schedule a campus visit or arrange for a phone consultation with Holden’s Director of Admissions, Kristin Lamoureux, a licensed Marriage and Family Therapist. Email: or call: 925-254-0199


overcome teenage anxiety


Schedule a tour Holden High School

Schedule a campus visit or arrange for a phone consultation with our Director of Admissions, Kristin Lamoureux, a licensed Marriage and Family Therapist. Click the link above or call: 925-254-0199


From the Anxiety Disorders Association of America: 

Like other medical conditions, anxiety disorders tend to be chronic unless properly treated. Most kids find that they need professional guidance to successfully manage and overcome their anxiety.

What is teenage anxiety?

Anxiety is a normal part of childhood. Every child goes through phases. A phase is temporary and usually harmless. Because children who suffer from an anxiety disorder experience fear, nervousness, and shyness they start to avoid places and activities.

How common is anxiety in teens?

Anxiety disorders affect one in eight children. Research shows that untreated children with anxiety disorders are at higher risk to perform poorly in school, miss out on important social experiences, and engage in substance abuse.

What causes teenage anxiety?

Anxiety disorders also often co-occur with other disorders such as depression, eating disorders, and attention-deficit/hyperactivity disorder (ADHD).

How do I help my teen?

With treatment and support, your child can learn how to successfully manage the symptoms of an anxiety disorder and live a normal childhood.

Help for Bay Area teenage anxiety