Their performance. Many anxious teenagers have a great fear of not doing well. Perfectionism or the need to do their best academically or in sports can lead to anxiety. 

At Holden, we help students unburden themselves from the pressure of needing to be “perfect.” We provide an engaging and stimulating curriculum tailored to each student’s needs, abilities, and interests. In turn, our students exchange nervousness for curiosity and confidence.

Teens worry about how they are perceived. It’s a natural part of the adolescent process, but for some kids, this can result in debilitating social anxiety. In extreme cases, teens excessively worry about whether their peers see them as incompetent or stupid or doing something embarrassing.

Holden’s profoundly welcoming community, alternative school structure, and small class sizes ensure that every student is deeply valued and known. This unique configuration nurtures a sense of belonging and acceptance in students who often describe themselves as “outsiders.”

Their bodies. As a result of puberty, teenage bodies undergo tremendous physical changes. These changes can cause discomfort and profoundly impact self-esteem and confidence. Some kids become so focused on a perceived physical flaw (real or imagined) that it causes significant distress and interferes with their functioning.

Holden’s weekly 1-on-1 counseling and close-knit school community provide a safe space for students to unpack their experiences and receive ongoing support and guidance.